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Courtney Schulnick Mindfulness
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Courtney Schulnick Mindfulness
Home
Why Mindfulness
Programs
About Me
Press & Resources
Blog
Events
Contact
Home
Why Mindfulness
Programs
About Me
Press & Resources
Blog
Events
Contact
Life Beyond Autopilot: Building Sustainable Lives in High-Pressure Professions
Courtney Schulnick 5/22/26 Courtney Schulnick 5/22/26

Life Beyond Autopilot: Building Sustainable Lives in High-Pressure Professions

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Small Pauses, Meaningful Change
Courtney Schulnick 5/8/26 Courtney Schulnick 5/8/26

Small Pauses, Meaningful Change

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The Work We Carry: Secondary Trauma, Self-Care + Staying Grounded
Courtney Schulnick 4/24/26 Courtney Schulnick 4/24/26

The Work We Carry: Secondary Trauma, Self-Care + Staying Grounded

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When Everything Feels Uncertain, We Crave Clarity
Courtney Schulnick 4/10/26 Courtney Schulnick 4/10/26

When Everything Feels Uncertain, We Crave Clarity

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The Centered Professional: Why Your Internal State Matters More Than You Think
Courtney Schulnick 3/27/26 Courtney Schulnick 3/27/26

The Centered Professional: Why Your Internal State Matters More Than You Think

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Women’s History Month, Alignment, and the Courage to Pause
Courtney Schulnick 3/13/26 Courtney Schulnick 3/13/26

Women’s History Month, Alignment, and the Courage to Pause

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Excellence without Exhaustion
Courtney Schulnick 3/1/26 Courtney Schulnick 3/1/26

Excellence without Exhaustion

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The Plate I Forgot to Set
Courtney Schulnick 2/13/26 Courtney Schulnick 2/13/26

The Plate I Forgot to Set

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When Stepping Away Isn’t Possible
Courtney Schulnick 2/2/26 Courtney Schulnick 2/2/26

When Stepping Away Isn’t Possible

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You're Not Alone: Building Community and Sustainability in High-Stress Work
Courtney Schulnick 1/16/26 Courtney Schulnick 1/16/26

You're Not Alone: Building Community and Sustainability in High-Stress Work

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A Different Way to Start 2026: Slowing Down to Listen In
Courtney Schulnick 1/2/26 Courtney Schulnick 1/2/26

A Different Way to Start 2026: Slowing Down to Listen In

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How to Stay the Eye of the Storm in High-Pressure, Emotionally-Charged Work
Courtney Schulnick 12/23/25 Courtney Schulnick 12/23/25

How to Stay the Eye of the Storm in High-Pressure, Emotionally-Charged Work

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How to Take Better Care of Yourself This Winter Without Adding More to Your Plate
Courtney Schulnick 12/7/25 Courtney Schulnick 12/7/25

How to Take Better Care of Yourself This Winter Without Adding More to Your Plate

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When Financial Fear Meets a Calling for Change: Practical Guidance for Attorneys at a Crossroads
Courtney Schulnick 11/23/25 Courtney Schulnick 11/23/25

When Financial Fear Meets a Calling for Change: Practical Guidance for Attorneys at a Crossroads

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The Future of Workplace Well-Being: Belonging as a Felt Experience with Denise Robinson
Courtney Schulnick 11/7/25 Courtney Schulnick 11/7/25

The Future of Workplace Well-Being: Belonging as a Felt Experience with Denise Robinson

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Responding, Not Reacting: What Mindful Lawyering Looks Like in the Room Where Decisions Happen
Courtney Schulnick 10/31/25 Courtney Schulnick 10/31/25

Responding, Not Reacting: What Mindful Lawyering Looks Like in the Room Where Decisions Happen

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From Fight-or-Flight to Clear Thinking: Lessons from Deena Betze & Bruce Matez
Courtney Schulnick 10/11/25 Courtney Schulnick 10/11/25

From Fight-or-Flight to Clear Thinking: Lessons from Deena Betze & Bruce Matez

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Shedding Old Shells: Mindfulness, Midlife & Showing Up Fully with Caren Cooper
Courtney Schulnick 9/28/25 Courtney Schulnick 9/28/25

Shedding Old Shells: Mindfulness, Midlife & Showing Up Fully with Caren Cooper

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Micro-Joys, Macro-Impact: Why Community Is the Secret to Playing Big Without Burning Out
Courtney Schulnick 9/12/25 Courtney Schulnick 9/12/25

Micro-Joys, Macro-Impact: Why Community Is the Secret to Playing Big Without Burning Out

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Fuel, Focus and Freedom: Wellness for High Achieving Women
Courtney Schulnick 8/31/25 Courtney Schulnick 8/31/25

Fuel, Focus and Freedom: Wellness for High Achieving Women

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