Thriving Under Pressure: Practical Strategies for Lawyers & Business Professionals
Join me and my friend and fellow attorney Joe Mitchell, Esquire as we partner for a free online workshop in honor of World Mindfulness Day.
📅 Wednesday, September 10, 2025
🕧 12:30–1:30 PM ET
💻 Live on Zoom
You’ll learn techniques to calm the nervous system, sharpen focus, and strengthen resilience - and walk away with tools you can use immediately to reduce stress, improve communication, and perform at your best, even under pressure.
Consider this your invitation to take one hour for yourself - and your team - to reset.
Click here to register.
Hope to see you there!
15-Minute Drop-In Practice
Join me for a free, guided, mindfulness meditation practice session via Zoom.
https://us06web.zoom.us/j/82037364749?pwd=FTkpuVhJTPY1MMeWQCuSBm9capg2CA.1
To join by phone: +1 305 224 1968 US
Meeting ID: 820 3736 4749
Passcode: 792097
Mindfulness in Law Society (MILS) Mindfulness Session in Honor of World Mindfulness Day
World Mindfulness Day is a global reminder to slow down, breathe, and bring awareness to the present moment, wherever you are. It’s a day dedicated to cultivating peace, presence, and connection in our everyday lives.
Join Maria Bries, Illinois Chapter Co-Chair, Ingrid Benninghoff Prados, Latin America Chapter Chair (who will lead a practice in Spanish!), and Courtney Schulnick, Mid-Atlantic Co-Chair, on Friday, September 12th at 1 pm ET/ 12 pm CT /11 am PT for this special event.
Click here to register for this free workshop.
15-Minute Drop-In Practice
Join me for a free, guided, mindfulness meditation practice session via Zoom.
https://us06web.zoom.us/j/82037364749?pwd=FTkpuVhJTPY1MMeWQCuSBm9capg2CA.1
To join by phone: +1 305 224 1968 US
Meeting ID: 820 3736 4749
Passcode: 792097
Relief for Lawyers
If you’re a woman in law who’s been craving a deep breath—mentally, emotionally, or professionally—join me and Elena Deutsch (she/her) on Friday (8/1) 10:30am-11:15am (ET) for a LinkedIn Live Event.
We’ll be talking about:
✨ Why so many women lawyers feel stuck (and what helps)
🧘♀️ How mindfulness supports clarity and calm
💡 Career insights and mindset shifts that make a real difference
Whether you're rethinking your path or just trying to make it through the week—this is for you.
No prep needed. Just show up. Breathe. Listen.
We’d love to see you there.
To register to attend, click on this link.
PBA First Annual Wellness Summit
On behalf of the Wellness Committee of the Philadelphia Bar Association I welcome you to join me, as well as an amazing lineup of other presenters, for a series of enriching sessions focused on your health. From physical and mental practices to insights on longevity and cultivating happiness, there’s something for everyone looking to recharge and refocus.
I’ll be leading a mindfulness session from 10:15AM-11:00AM.
This is an in-person event that will take place at Cozen O’Connor located at 1650 Market St., Suite #2800, Philadelphia, PA 19103.
The event is free for members of the Bar. To register please click on the link below. Hope to see you there!
https://philadelphiabar.org/?pg=events&eid=301965&evAction=regV2
Pause, Breathe, Lead: Mindfulness for Women Navigating Law and Life
I’m honored to be a speaker at The Resilient JD Summit! 🎉
This 3-day virtual event hosted by Stephanie Lewis, JD, NBC-HWC is designed for mid-career women in law who are navigating high demands—and feeling called toward a more sustainable, fulfilling way to lead and live.
If you're in a season of transition—re-evaluating what matters most or simply longing to move through your days with more calm and clarity—this summit is for you.
During my session, "Pause, Breathe, Lead: Mindfulness for Women Navigating Law and Life," I’ll guide you through simple, but powerful mindfulness tools to help you ground yourself, reset with intention, and meet each moment with greater ease.
We’ll explore what mindfulness really is, why it’s a game-changer for legal professionals, and how even the smallest shift in awareness can open the door to meaningful change.
You'll also hear from 16+ incredible speakers who understand the unique pressures of the legal profession—and are here to offer real support, not fluff.
👉 Reserve your free spot here: https://bit.ly/43FFKeh. Please note that my presentation takes place on Day 2 of the event (6/26).
*When you use this link to purchase the All-Access Pass, I may receive a small commission. Your support helps me continue sharing mindfulness with others and I thank you! 🙏
✨ Remember: One mindful pause can be the beginning of a whole new chapter.
Hope to see you there. 🩵
15-Minute Drop-In Practice
Join me for a free, guided, mindfulness meditation practice session via Zoom.
https://us06web.zoom.us/j/82037364749?pwd=FTkpuVhJTPY1MMeWQCuSBm9capg2CA.1
To join by phone: +1 305 224 1968 US
Meeting ID: 820 3736 4749
Passcode: 792097
Mindful Walking Meditation for Well-Being Week in Law
As part of a collaboration between Mindfulness in Law Society (MILS) and Institute for Well-Being in Law (IWIL), I am honored to have been invited to lead a 30-minute Mindful Walking Meditation for Well-Being Week in Law (WWIL) — a national initiative organized by IWIL. Click here to register and take a step—literally and figuratively—toward greater well-being.
15-Minute Drop-In Practice
Join me for a free, guided, mindfulness meditation practice session via Zoom.
https://us06web.zoom.us/j/82037364749?pwd=FTkpuVhJTPY1MMeWQCuSBm9capg2CA.1
To join by phone: +1 305 224 1968 US
Meeting ID: 820 3736 4749
Passcode: 792097