Each Wednesday at 12:30-12:50 p.m. you are invited to join me for free guided mindfulness practices. No prior mindfulness meditation experience is needed.

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJIvd-qqqD4vGNIPGYvz_Vrj-REY5pvkbJel/ics?icsToken=98tyKuCurDspGNKQtRuBRowAAIigb-rwpiVYjY10rDjcFTpsVBH8e9BnC-dvBtPS

Join Zoom Meeting
https://zoom.us/j/96203265526?pwd=Qlo4S3kxeWhod1dhQzZUT3dPS3BoUT09

Meeting ID: 962 0326 5526
Passcode: 421248
One tap mobile
+19292056099,,96203265526#,,,,*421248# US (New York)
+13017158592,,96203265526#,,,,*421248# US (Washington DC)

Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 962 0326 5526
Passcode: 421248
Find your local number: https://zoom.us/u/arRa2pS4f

Please join me on January 3, 2021 

from 10:00 a.m. to 1:30 p.m. 

for a Virtual Mindfulness Retreat via Zoom.

 This online half-day retreat invites you to disconnect 

from your Phones, computers, news,  your to-do-lists 

and other obligations to simply connect 

more deeply with yourself. 

In our time together, I will guide you in a variety 

of mindfulness meditations and we will also 

practice mindful eating and movement. 

This is a nice way to give yourself a gift 

of self-care and to rest, refresh and let go

as we begin a new year. 

Please contact me for additional details.

Join Zoom Meeting:
https://us04web.zoom.us/j/5460994623?pwd=R1F0M3RCa2dsN2FxNEI2TWFZcGMvQT09

Meeting ID: 546 099 4623
Password: Mindful

One tap mobile
+16465588656,,5460994623# US (New York)
+13126266799,,5460994623# US (Chicago)

Dial by your location
        +1 646 558 8656 US (New York)
        +1 312 626 6799 US (Chicago)
        +1 301 715 8592 US
        +1 346 248 7799 US (Houston)
        +1 720 707 2699 US (Denver)
        +1 253 215 8782 US

Meeting ID: 546 099 4623
Find your local number: https://us04web.zoom.us/u/fc5s3PRGuV