Welcome to my resource hub! Whether you’re brand new to mindfulness or looking to deepen your practice, here you’ll find guided meditations, articles and press features to support your journey.
Below you’ll find a selection of my guided meditations, designed to help you step out of reactivity, cultivate ease and bring mindfulness into your day. For more, explore my YouTube channel.
Stepping Out of Reactivity + Inclining Ourselves Towards Ease
Pause, Breathe, Lead: Mindfulness for the Modern Lawyer
Learn more about mindfulness in this short article, “An Expert Just Beginning”
“Rise & Shine: Cultivating Mindfulness in Your Morning Routine”
Conscious Corner Podcast with Courtney
The “Attitudes of Mindfulness,” as explained by Jon Kabat-Zinn
Want more support?
Get your free Mindfulness E-Workbook here. This is a gentle way to strengthen your practice with simple, science-backed tools that can help you pause, recharge and approach your day with more ease.
