World Mindfulness Day is a global reminder to slow down, breathe, and bring awareness to the present moment, wherever you are. It’s a day dedicated to cultivating peace, presence, and connection in our everyday lives.

Join Maria Bries, Illinois Chapter Co-Chair, Ingrid Benninghoff Prados, Latin America Chapter Chair (who will lead a practice in Spanish!), and Courtney Schulnick, Mid-Atlantic Co-Chair, on Friday, September 12th at 1 pm ET/ 12 pm CT /11 am PT for this special event.

Click here to register for this free workshop.