If you’ve been curious about mindfulness, craving more steadiness in your work and personal life, or simply wanting support in navigating stress, this program is a meaningful place to begin.

The Six-Week Mindfulness Program for High-Stress Professionals is a practical, structured, research-backed experience adapted from the world-renowned MBSR curriculum developed by Jon Kabat-Zinn. The format is intentionally designed to fit the demanding schedules of lawyers, leaders, and high-achievers.

Each session blends experiential practices, guided meditation, discussion, and tools you can apply immediately at work and at home.

What Makes This Program Different

✔ Community Support + Accountability
Gain access to a private Slack channel to stay connected, ask questions, and receive ongoing support throughout the program.

✔ Flexible, Time-Sensitive Structure
Weekly sessions run 60 minutes, and home practice is just 15 minutes per day - a lighter lift for professionals with full plates.

✔ Real-Time, Actionable Tools
Learn techniques for emotional steadiness, mindful communication, and stress regulation, especially valuable during difficult conversations or high-pressure moments.

✔ Professional + Personal Impact
Mindfulness strengthens leadership presence, communication, emotional intelligence, and the ability to remain centered, even in the midst of complexity or conflict.

Program Cost: $595

⭐️ Winter 2026 Cohort Schedule

Mandatory Orientation Session

📅 Friday, January 30, 2026
⏰ 12:30 - 1:30 PM ET
📍 Live on Zoom
This session provides an overview of the program structure, what to expect, key principles behind the curriculum, and a taste of formal mindfulness practice.

Weekly Consecutive Sessions (6 total)

📅 Fridays, February 6 – March 13, 2026
⏰ 12:30 - 1:30 PM ET
📍 Live on Zoom

To register, please click here.

I would love to support you through this transformative six-week experience.