MINDFULNESS EVENTS
Mindfulness-Based Stress Reduction (MBSR) Program
Myrna Brind Center for Mindfulness - MBSR Instructor, 2022 – present
Mindfulness CLE: Mindfulness Tools to Help Legal Practitioners Avoid Reactivity and Respond in More Conscious and Ethical Ways
Montgomery Bar Association & Pennsylvania Bar Association, March 13, 2024
Mindfulness CLE: Mindful Aging
Philadelphia Bar Institute, February 6, 2024
Mindfulness Workshops for World Mindfulness Day: Practicing Openness for Cultivating Compassion, Resilience & Equanimity - Led attendees in Qigong
Mindfulness in Law Society, September 12, 2023
Mindfulness Workshop for Law Students: An Introduction to Mindful Self-Compassion for Stress Reduction
Mindfulness in Law Society, September 7, 2023
Mindful Communication Graduate Course
Center for Mindfulness at Jefferson, Fall 2023
Mindful Aging Graduate Course
Center for Mindfulness at Jefferson, Summer 2023
The Importance of Emotional Intelligence in the Legal Profession, Life in the Big City XXIX
City of Philadelphia Law Department CLE Seminar, Philadelphia, PA, July 27, 2023
Mindfulness Webcast CLE: How to Obtain Realistic Work-Life Balance in the Legal Profession in 2023
Panel Speaker for Pennsylvania Bar Association, April 11, 2023
Mindfulness Podcast
Guest Speaker for Federation for Defense & Corporate Counsel Podcast, December 2022
Workshop: Mindfulness Practices for Deepening Self-Care and to Develop Greater Resilience
Boys & Girls Club of Atlantic City, November 23, 2022
Mindfulness CLE: Mindfulness Tools to Help Manage Stress & Anxiety in Our Post-Covid Era
Travelers Insurance In-House Counsel, November 18, 2022
Mindfulness CLE: Mindfulness Practices to Reduce Stress, Depression & Anxiety
Federation for Defense and Corporate Counsel Symposium, October 18, 2022
Workshop: Mindfulness Practices to Reduce Stress, Depression & Anxiety
Amerisource Bergen, September 14, 2022
Workshop: Part II - Mindfulness Practices to Obtain Ease & Greater Well-Being
Second Saturday Divorce Workshops, August 25, 2022
Mindfulness CLE: Mindfulness Practices to Deepen Awareness and Achieve Success
Philadelphia Bar Association – Young Lawyers Division (YLD) Summer Summit, July 2022
Workshop: The Intersection Between Mindfulness & Neuroscience
Mindfulness in Law Society, June 21, 2022
Workshop: Mindfulness Practices to Promote Well-Being in Law Week
Mindfulness in Law Society, April 2022
Mindfulness CLE: Mindfulness Practices to Deepen Awareness & Achieve Greater Well-Being
Rebenack, Aronow & Mascolo, LLP, March 15, 2022
One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety
Program offered to 6th, 7th & 8th graders at Haddonfield Middle School, Haddonfield, NJ, March 2022
Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being
Women in Profession – Philadelphia Bar Association, February 23, 2022
Mindfulness CLE: Mindfulness for Stress Management & to Achieve Life Balance
Bucks County Bar Association, February 17, 2022
Workshop: Mindfulness Practices to Cultivate Awareness & Achieve Greater Well-Being
Dickinson Law School, February 3, 2022
Workshop: Part I - Mindfulness Practices to Obtain Ease & Greater Well-Being
Second Saturday Divorce Workshops, January 25, 2022
Children’s Mindfulness Series
Pennsauken, NJ Public Library, January 2022
Mindfulness CLE: Mindfulness Practices to Reduce Stress & Increase Well-Being
Burns White, LLC, December 2021
Mindfulness CLE: Pausing to Show Up for the Moments of Our Lives
DRI annual Professional Liability Symposium, New York City, NY, December 9, 2021
One-Month Series on an Introduction to Mindfulness and Practices to Reduce Stress & Anxiety
Program offered to Rutgers-Camden Law School students, October - November 2021
Mindfulness Practices to Reduce Stress & Obtain Greater Well-Being
Presentation to Harvard Business Analytics Group, October 9, 2021
Mindfulness Practices to Obtain Greater Wellbeing
Presentation to Dickinson Law School law students, October 7, 2021
Achieving Life Balance and Avoiding Burnout with Mindfulness
Presentation to Women’s Group at local law firm, July 21, 2021
Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience
Elizabeth Haddon Elementary School, Haddonfield, New Jersey, 2020-2021
Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present
Easttown Library, Berwyn, PA, April-May 2021
Introductory Mindfulness Series for 1st Graders: Mindfulness Practices to Decrease Stress and Anxiety & Increase Resilience
Elizabeth Haddon Elementary School, Haddonfield, New Jersey, 2020-2021
Mindful Monday Series for Children: Mindfulness Tools and Storytime to Help Families Wind Down and Be More Present
Easttown Library, Berwyn, PA, April-May 2021
Mindfulness Workshop: Ways to Cultivate Mindfulness in Daily Activities & Decrease Stress
Massachusetts LGBTQ Bar Association, sponsored by Morgan Lewis, May 26, 2021
Mindfulness CLE: An Introduction to the Formal Practice of Mindfulness and Mindful Eating to Show Up More Fully for the Moments in Our Lives
Bucks County Bar Association, April 21, 2021
Mindfulness CLE: How to Manage Stress and Achieve Life Balance
Chubb Insurance, February 26, 2021
De-Stress for Success
Philadelphia Bar Association, Women in Profession and Wellness Committee, February 15, 2021
Workshop: Mindfulness Practices for Stress Management and to Achieve Life Balance
Hampshire County Bar Association and the Massachusetts LGBTQ Bar Association, January 21, 2021
Series of a 6-Week Corporate Mindfulness Program: Mindfulness Practices to Strengthen Our Inner Resources and Resilience and Better Manage Stress and Anxiety
Marshall Dennehey, Philadelphia, PA April 2020-January 2021
Mindfulness Relaxation Practices for 3-L Drexel Law Students Preparing to Take the Bar Exam
November 13, 2020
Finding Ease in the Midst of Chaos with Mindfulness
2020 ABA National Lawyer Referral Workshop, Guest Speaker, October 22, 2020
An Introduction to Mindfulness Meditation for Better Management of Stress in Our Modern Chaotic World
Hush Hair Salon, Philadelphia, PA. March 2020
Mindfulness Tools for the Stressed-Out Lawyer
CLE Presentation, Sweeney & Sweeney Law Firm, Philadelphia, PA. February 2020
This Case is Killing Me - Mindfulness Practices to Avoid Burnout
CLE Presentation at DRI, New York, NY. December 2019
Six-Week Mindfulness Program for Stress Reduction and Greater Wellbeing
Old Pine Community Center, Philadelphia, PA. October - November 2019
Guided Mindfulness Meditation Practices to Promote Optimal Brain and Heart Health
CycleNation – American Heart Association Cycling Fundraiser, Philadelphia, PA. November 2019
Mindfulness Practices to Foster Greater Self-Care and to Avoid Burnout
Executive Risk Forum – Graham Company, Philadelphia, PA. October 2019
Mindfulness Practices to Cultivate Deeper Awareness and Better Manage Stress and Anxiety in the Midst of Our Chaotic World
Association for Legal Administrators (ALA – Philadelphia Chapter), Philadelphia, PA. September 2019
Mindfulness, An Effective Trial Tool: How to Escape Automatic Reactivity and Obtain Peak Performance at Trial
Philadelphia Bar Association, Philadelphia, PA. August 2019
Mindfulness Meditation - How It Can Help Cultivate Greater Creativity, Develop Better Communication Skills and Reduce Stress and Anxiety
Urban Outfitters - URBN’s Monthly Wellness Program at Urban Outfitters Headquarters, Philadelphia, PA. July 2019
Mindfulness Practices for Relaxation and Managing Hypertension
Independence Blue Cross Men’s Health Forum, Philadelphia, PA. June 2019
Teaching Intern of the MBSR Program with Aleeze Moss, PhD
The Mindfulness Institute at Jefferson University, Philadelphia, PA. April, 2019 - June 2019
Teacher of Mindfulness Club
William M. Meredith Elementary School, Philadelphia, PA. March - May 2019
Guided Meditation and Benefits of Practicing Mindfulness for Lawyers, Women in The Profession Committee
The Philadelphia Bar Association, Philadelphia, PA. March 2019
Mindfulness for Greater Wellbeing, Stress Reduction and Peak Performance
CLE Presentation, Independence Chapter of the Association for Legal Administrators (ALA), Montgomery County, PA. March 2019
Mindfulness for Burnout and Vicarious Trauma
American Bar Association’s National Lawyer Referral Workshop, Philadelphia, PA. November 2018
Introduction to Mindfulness for Stress and Anxiety Management, Presented to Law Students
Drexel University Thomas R. Kline School of Law, Philadelphia, PA. October 2018
Relief From Everyday Stress - An Introduction to Meditation
Marshall Dennehey Annual Paralegal Training, Philadelphia Region, May 2018
Mindfulness for Wellbeing and Peak Performance
Marshall Dennehey Professional Development Series for Administrative Directors and Regional Manager, Philadelphia, PA. January 2018
Mindfulness Introduction
LRAP Presentation, Philadelphia, PA. November 2017
Mindful Marketing
Marshall Dennehey Casualty Associate CLE Series, Philadelphia, PA. July 2016
PUBLISHED WORKS
To read my published works below please click on my LinkedIn profile:
http://linkedin.com/in/courtney-schulnick-632a7a7
“Cultivating Fierce Compassion to Obtain Greater Self-Acceptance,” LinkedIn, March 29, 2024
“Mindful Giving: Fostering Self-Generosity to Nourish the Body and Mind,” LinkedIn, March 8, 2024
“Freedom Within: Navigating Uncertainty and Challenge by Letting Go," LinkedIn, February 16, 2024
“Finding Space to Foster Deeper Self-Care in a Time-Starved and Judgmental World,” LinkedIn, January 26, 2024
“Embracing the Breath: Connection with the Superpower Within,” January 19, 2024
“The Power of Non-Striving in the New Year,” LinkedIn, January 1, 2024
“Balancing Busyness: Nourishing Busy Lives One Bite at a Time,” LinkedIn, December 29, 2023
“Surviving the Holiday Hustle Like a Pro,” LinkedIn, December 22, 2023
“Choosing to be Kind,” LinkedIn, December 14, 2023
"Time Management, Mindfulness Keys to Meaningful Work-Life Balance," Pennsylvania Bar News, June 26, 2023
“Choosing to Be Kind,” The Voice, April 8, 2022
“Member Spotlight,” Mindfulness in Law Society, August 2021
“Mindfulness Tips to Live a More Wholesome Life”, The Writs, June 2021
“An Expert Just Beginning,” The Voice, April 21, 2021
“Mindfulness Meditations,” The Voice, December 16, 2020
“The Difference Mindfulness Can Make: Help Bring the Practice to Children,” Bar Reporter, December 2020
“Let Go and Free Yourself,” Bar Reporter, September 2020
“A Life Lesson Learned From Mindfulness Eating,” Bar Reporter, August 2020
“Being a PRO in Life,” Bar Reporter, July 2020
“Wake Up to Your Life with Mindfulness,” Bar Reporter, June 2020
“Awareness Over Anxiety,” Bar Reporter, May 2020
“Mindfulness and the Ways It Can Help Ease Our Suffering in the Midst of a Pandemic,” Bar Reporter, April 2020
“Three Perspectives - This Case is Killing Me,” For The Defense, April 2020
“Becoming the BEST PRO: The Art of Mindful Marketing,” For The Defense, July 2017