Finding Freedom and Mindfulness: A Conversation with Gary Miles 🎙️

Hello friends and colleagues,

I recently had the incredible honor of being a guest again on Gary Miles' podcast - The Free Lawyer. Gary is an exceptional host with a passion for helping attorneys and professionals break free from the stress and overwhelm that so often come with our careers. His dedication to empowering others to live fulfilling, peaceful lives is truly inspiring.

🌟 Reflecting on My Time with Gary: During our conversation, we discovered how beautifully our work aligns. Both Gary and I spent several decades working as litigators, and we understand firsthand the unique challenges and pain points attorneys face - long hours, high stakes, and the relentless pressure to perform. It’s this shared experience that fuels our commitment to helping others in the legal profession navigate these challenges.

Gary helps attorneys overcome obstacles and achieve freedom in their lives and I work to provide mindfulness tools that help reduce stress, increase resilience, and bring more balance to both personal and professional spaces. Together, our work offers a holistic approach to transforming the lives of legal professionals.

Here’s a glimpse into what we discussed:

  • Our Journeys: From high-pressure litigation to helping attorneys find clarity and peace.

  • The Science of Mindfulness: Why mindfulness isn’t just a trend, but a research-backed tool for reducing stress and improving focus.

  • Practical Techniques: I shared simple, actionable mindfulness practices that busy professionals can use, like the "PRO" method – Pause, Relax, Open. Click here for a short guided PRO practice!

🌿 Upcoming Mindfulness Workshop – January 25th: One of the most exciting parts of this conversation was sharing details about my upcoming remote mindfulness workshop. On Saturday, January 25th, I’ll be leading a Zoom session designed for attorneys and other professionals who are looking to reduce stress, enhance resilience, and find a greater sense of ease in their lives. This is the perfect opportunity to start the year with intentionality and self-care. To register, please click here.

Whether you are brand new to mindfulness or looking to deepen your practice, this workshop will provide actionable tools to help you reconnect with your mind and body.

💡 Why You Should Tune-In to the Podcast:

  • Gary’s Unique Perspective: His empathy and insights as a four-decade member of the legal profession make every episode relatable and valuable.

  • Actionable Insights: We discussed techniques you can start using right away to bring mindfulness into your daily routine.

  • Shared Understanding: Having litigated for decades, Gary and I both understand the toll the legal profession can take and offer real, practical solutions to help attorneys thrive.

🎧 Listen Now: Don’t miss this episode of The Free Lawyer! Gary’s commitment to helping others achieve freedom and success is truly remarkable, and I’m grateful to have had the chance to join him. Let this episode be a stepping-stone toward cultivating mindfulness in your own life.

Stay kind to yourself,

Courtney Schulnick

P.S. – Don’t wait to prioritize your well-being. Join me on January 25th for a workshop that could change the way you approach your life and career. Mindfulness isn’t just a practice – it’s a way to thrive. 🌟

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Leading with Presence: A Mindful Conversation on Workplace Well-Being

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✨ For a New Beginning: An Invitation to Foster Self-Care ✨